Do You Think I Could Lose Three Stone a Month for 3 Months?
Category: 3 Stone Engagement Rings Answers
I would like to lose three stone over the summer (already weigh 13 stone so it might come off quite quickly...) so I look so much better when I start school again in september, and I have three months in which to do it in, does anyone think this is possible? Or will it turn out to be too much too quick?
Any tips and guidelines would be helpful, I can do anything as I finish next week (after exams) so have got quite a while
16 year old female
That is a lofty goal. But, the best that you can do to attain that goal will allow you to reach closer to that goal.
As always, diet and exercise are the key.
As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly.
Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.
By the way, do not be a slave to scale. Check the mirror also. It will show results.
This is just a start. Keep working out and eating properly. You will eventually hit you goal of losing 3 stones.
Good Luck.
JJ
http://www.bestabexercisesonline.com
http://fatloss.dinksrus.com
this is american yahoo. say it in pounds.